The week has just started and your to do list is already miles long. You have 2 tests to study for, a group meeting, a few readings, a presentation, and ungodly amounts of homework… All due by Friday. You catch yourself munching on a bag of chips or running to Taco Bell in the few free minutes you have to eat.
Eating healthy, home cooked meals just sounds unrealistic during your busy semester… But it is possible! My solution: meal preparation.
Every Sunday, before football starts, I’ll run to the grocery store and buy all the ingredients I need to make a weeks worth of meals. I’ll begin to cook up these healthy meals in between studying and watching Sunday football. After cooking the meals, I’ll make myself a plate for dinner and portion out the leftovers into little meals I can quickly heat up during the week.
As long as you don’t have a problem with eating leftovers, I think this is a great way to solve the unhealthy eating habits of those who just can’t find the time to cook during the week.
*I’ll be posting the recipes of this week’s meal prep, which include chicken Marsala, roasted broccoli, and sautĂ©ed peppers and onions.